What I’ve Learned from Following Two Meals a Day for a Month
tyleransom.substack.com
On July 24, 2022, I finished reading Mark Sisson’s and Brad Kearns’ recent book, Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. This book delivered on its title and has helped me develop sustainable habits that have already shown positive results. Below I provide context on my situation and briefly summarize the results I’ve seen so far. Then I summarize the book’s main pieces of advice and then give an overall assessment of the program.
What I’ve Learned from Following Two Meals a Day for a Month
What I’ve Learned from Following Two Meals a…
What I’ve Learned from Following Two Meals a Day for a Month
On July 24, 2022, I finished reading Mark Sisson’s and Brad Kearns’ recent book, Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. This book delivered on its title and has helped me develop sustainable habits that have already shown positive results. Below I provide context on my situation and briefly summarize the results I’ve seen so far. Then I summarize the book’s main pieces of advice and then give an overall assessment of the program.