On July 24, 2022, I finished reading Mark Sisson’s and Brad Kearns’ recent book, Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. This book delivered on its title and has helped me develop sustainable habits that have already shown positive results.
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What I’ve Learned from Following Two Meals a…
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On July 24, 2022, I finished reading Mark Sisson’s and Brad Kearns’ recent book, Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. This book delivered on its title and has helped me develop sustainable habits that have already shown positive results.