What I learned from monitoring my fasting, diet, exercise, and sleep for 3+ years
"Organ meats" jumped out at me. Many organ meats contain high amounts of phosphatidylserine, which some have reported to cause weight loss.
An N=1, T=1166 answer to what causes weight gain and weight loss
"Organ meats" jumped out at me. Many organ meats contain high amounts of phosphatidylserine, which some have reported to cause weight loss.